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    The Most Common Causes of Back Pain

    March 15, 2020

    If you suffer from back pain you are definitely not alone. According to the American Chiropractic Association, back pain is one of the most common reasons for missing work and the second most common reason for visiting a doctor. But why is back pain so common among so many Americans? Back pain is usually the result […]

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    The Most Common Causes of Back Pain

    March 15, 2020

    If you suffer from back pain you are definitely not alone. According to the American Chiropractic Association, back pain is one of the most common reasons for missing work and the second most common reason for visiting a doctor.

    But why is back pain so common among so many Americans?

    Back pain is usually the result of one of three things:

    An Injury

    There are many different ways we can injure our backs. Some people hurt themselves by lifting heavy objects or somehow overexerting themselves. This can cause the muscles and ligaments in the back to become damaged.

    Back injuries can also occur from falls and car or bike accidents. Back pain from these types of injuries is considered acute pain, meaning it comes on suddenly. Usually, anti-inflammatory drugs will be used to treat pain and swelling, and a period of rest to help the injury heal.

    Chiropractic care can also help people with acute pain. For instance, a spinal adjustment can help relax muscles that have become tense and twisted.

    A Medical Condition or Illness

    There are a handful of illnesses that can cause back pain. Scoliosis, osteoarthritis, and fibromyalgia are some of the most common conditions known for causing back pain. This type of back pain is considered chronic back pain because it lasts for longer periods of time.

    Because people with chronic back pain suffer from it for long periods of time, they are usually open to looking for options outside of traditional medicine. Chiropractic care not only offers relief from pain but also spinal adjustments can promote healing in all areas of a person’s body.

    Poor Lifestyle Choices

    All of our daily decisions can impact our health, either positively or negatively. Whether or not we are overweight, exercise or smoke can all result in health issues that may cause back pain.

    While chiropractic care cannot instantly cause someone to make better choices, it can relieve back pain and, in doing so, the patient often has a desire to make better choices so they may continue to live pain-free.

    There’s no denying that back pain diminishes a person’s quality of life. Luckily there are ways to treat the underlying cause of the pain. Chiropractic care by itself or in conjunction with other treatments is one of the best options available today.

    Please be in touch if you’d like to schedule a consultation.

     

    References:

    • https://donahuechiropracticstl.com/back-pain/
    • https://www.webmd.com/back-pain/features/how-to-wreck-your-back#1
    • https://advancedhoustonchiropractor.com/back-pain-chiropractor/

    Filed Under: Chiropractic

    How Telehealth May Change the Future of Therapy

    March 3, 2020

    A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show. Well, back when the show was on, the idea of treating mental […]

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    How Telehealth May Change the Future of Therapy

    March 3, 2020

    A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show.

    Well, back when the show was on, the idea of treating mental health patients via a webcam seemed ludicrous. And the show did a great job at poking fun of Lisa’s character and her “wacky idea” of web therapy.

    Fast forward 12 years after the show’s debut, and web therapy is now “a thing” thanks to telehealth technology. Yes, psychotherapy appointments can be held between therapist and patient while one is in one building, state, or country and the other is somewhere else entirely.

    Why was web therapy a joke 12 years ago but telehealth is now gaining in popularity? The shift is most likely due to the growing popularity of tech solutions among younger generations. There’s also something very attractive about the ease of telehealth; of not having to leave your house or office to get the help you need.

    As younger generations have become accustomed to using apps to have food, beer and groceries delivered right to their door, they expect these same conveniences from their health providers. While it may take a few more years before telehealth becomes truly mainstream, indicators suggest that push is more than likely to happen.

    Benefits of Telehealth

    We’ve already discussed the most obvious benefit of telehealth to consumers, and that is ease. But what about the benefits to the therapists?

    To start, telehealth means those people who would otherwise feel too uncomfortable seeking therapy in person will now be open to seeing a therapist “privately.” This means a therapist has a larger number of people to deliver their services to.

    Also, since these services can be delivered from a home office, a therapist can easily reduce their practice’s operating costs and overhead expenses.

    Many therapists are saying the adoption of telehealth should have come sooner, but support and guidance on telehealth are finally coming from the American Psychological Association (APA) and other psychological organizations.

    Therapist Need to Get Ready for the Switch

    You can’t expect a therapist who has been treating patients face-to-face for x number of years to suddenly do well sitting in front of their computer’s camera. There are some subtle but important differences in working with patients over electronic connections.

    For instance, in person, when a therapist breaks eye contact with a patient to take down a few notes, there is still a connection there because they are still in the same physical space. But over the Internet, when a therapist looks away to take notes, it may seem to the patient that the client is distracted. Providers interested in offering telehealth services to their patients will have to keep things like this in mind and always assure they are paying attention.

    The APA offers continuing-education workshops on telehealth at its Annual Convention, and several divisions have begun providing training in telehealth as well. Therapists can also find online courses and training offered by the American Telemedicine Association.

    No one is laughing any longer at the idea of web therapy. Instead, both consumers and therapists are embracing technology to bring about positive change and outcomes.

     

    References:

    • https://www.psychologytoday.com/us/blog/the-man-cave/201906/telehealth-social-skills-and-the-future-psychotherapy
    • https://psychcentral.com/blog/telehealth-wait-theres-online-therapy/
    • https://www.apa.org/monitor/2011/06/telehealth

    Filed Under: General

    Is Social Media Bad for Your Mental Health?

    February 16, 2020

    Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that social media use might have an ability to […]

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    Is Social Media Bad for Your Mental Health?

    February 16, 2020

    Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness.

    For years people have suspected that social media use might have an ability to negatively impact our mental well-being. After all, it’s hard not to feel inadequate or jealous when looking at photos of people whose lives seem so much more perfect than ours. But now research is actually making a definitive link between spending time on Instagram, Facebook and Twitter and a sense of loneliness and isolation.

    It May be Time for a Social Media Detox

    I encourage my clients to take a social media detox every now and then to gain a more positive sense of reality. They often report back to me that the detox offered some amazing and unexpected benefits such as:

    Improved Self-Esteem

    When you take a break from comparing yourself to other people, you can start to look at how great you and your own life really are.

    New Interests and Hobbies

    When you spend less time trying to get that social approval in the form of ‘likes’, ‘retweets’, and ‘upvotes’, you suddenly find you have a lot of time on your hands for other things.

    Improves Your Mood

    Trading in online friendships for real face-to-face ones makes us feel more grounded and connected to people. This can drastically improve our mood and sense of well-being.

    Better Sleep 

    Many people are on their mobile phone in bed, checking their social media accounts. The blue light from these devices disrupts our sleep pattern. When we put these devices away, we inevitably sleep better.

    Able to Enjoy the Moment More

    I am a big proponent of daily mindfulness. By being present in our lives, we feel an increased sense of peace and joy. That’s priceless.

    So how do you perform a social media detox?

    Follow these 4 steps:

    1. Temporarily deactivate your accounts. Don’t worry, you can reactivate them again in the future should you choose.
    2. Remove all Social Media Apps and notification pathways from your devices.
    3. Use a web filtering tool to block social media sites. (Why tempt yourself?)
    4. Be prepared for some withdrawal symptoms and have other activities ready to replace the void.

    If you follow these steps and take a break from social media, chances are you will find you feel a whole lot better!

    Filed Under: Addiction, Adolescents/Teens, Depression

    3 Steps to Self-Compassion

    February 15, 2020

    “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

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    3 Steps to Self-Compassion

    February 15, 2020

    “God, you can be so stupid sometimes.”

    “Why would he be attracted to YOU?”

    “You’re just going to screw this up.”

    These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the time.

    Most of us treat ourselves far more harshly than we would anyone else. And that’s a shame. In my experience, so much of the depression and anxiety my clients feel stems from a dysfunctional relationship they have with themselves.

    But every day is a chance for you to develop a loving relationship with yourself. And the best way to do that is to practice self-compassion.

    If that concept seems foreign to you or you are even uncomfortable with the idea of showing yourself compassion, then please keep reading to learn some simple but profound ways you can begin to practice self-compassion as a way to connect lovingly with yourself.

    1. Become More Mindful of Your Feelings

    Self-compassion is the pathway to emotional healing. But to begin, you must become more aware of your own emotions, especially as they relate to yourself.

    Try to be more aware of when you are emotionally struggling with something. Perhaps you are feeling confused, desperate, or inadequate. Ordinarily, in these moments your inner critic may strike. But now, try and offer yourself kindness instead.

    You may say something to yourself life, “I know you’re disappointed. And I also know you did your best. And I am so proud of you.”

    If you are at a loss for the right words in these moments, simply talk to yourself as you would a friend, or better yet, a small child.

    2. Monitor Yourself

    Until you become used to being compassionate toward yourself, you’ll want to monitor the language you use. You are most likely so used to criticizing yourself that it will be far too easy for the wrong choice of words to come out. That’s okay. In these moments you certainly don’t want to scold yourself. Just be aware and make a compassionate correction.

    3. Get Physical

    There’s a phrase that says, “get out of your head and drop into your body.” This is a perfect way to begin the ritual of self-compassion.

    Begin to use kind physical gestures with yourself. This could be gently stroking your cheeks and temples when you’re stressed, holding your hand over your heart when you’re sad, or holding your own hand when you feel lonely. Any physical gesture, so long as it’s loving, will help you show yourself true love and kindness in those moments.

    For some people who have very low self-esteem, showing themselves compassion may prove to be incredibly difficult. In these cases, it’s a good idea to speak with a therapist who can help them uncover where the feelings stem from and how they can change their thoughts and behavior.

    If you are interested in exploring treatment options, please get in touch with me. I would be happy to see how I may be able to help.

    Filed Under: General, Issues for Women, Self-Esteem

    Symptoms of Adult ADHD

    January 21, 2020

    A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles. Symptoms of Adult ADHD […]

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    Symptoms of Adult ADHD

    January 21, 2020

    A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles.

    Symptoms of Adult ADHD

    Many adults who are eventually diagnosed with ADHD have always “sensed” that something was off, but they were too embarrassed or ashamed to seek help. Others still never paid attention to the many signs:

    • Difficulty focusing attention, especially when it comes to reading maps, books or magazines.
    • Home, office, and/or personal spaces are always disorganized and messy.
    • It’s challenging to complete tasks and projects.
    • A mental fog or haze.
    • Friends and family members tease about being scatterbrained.
    • Symptoms have been present since childhood.
    • Other family members also have attention issues or suffer from depression or anxiety.

    Beyond assessing this list of symptoms, adults may also take the Conners Test. This test is considered the gold standard and superior to neuropsychiatric testing by many. The diagnosis of ADHD is a clinical one and does not generally require neuropsychiatric testing (unless you wish to have a child evaluated for learning disabilities).

    You may find out more about the Conners test here.

    Other Disorders That Mimic ADHD

    It’s also important to mention that there are other disorders and conditions that exhibit similar symptoms to ADHD:

    • Menopause
    • Sleep apnea
    • Insomnia
    • Chemotherapy
    • Certain prescription medications such as antibiotics and blood pressure medication
    • Bipolar Disorder
    • Depression
    • Substance abuse
    • Head injuries

    Getting an Accurate Diagnosis

    While you can try and diagnose yourself, your best course of action is to find a trained therapist who can take a detailed history and determine if your symptoms are truly from ADHD or something else. Should you be diagnosed with adult ADHD, you will want to work with your therapist to come up with the right treatment plan.

    Your plan may include a combination of therapeutic strategies such as medication, nutrition, behavioral therapy, exercise and joining a support group. Finding the right treatment plan for you will take a bit of research, planning and testing. But once you find your individual strategies, you will be able to manage your ADHD symptoms and live a happy and productive life.

    If you are interested in getting diagnosed and exploring treatment options, please be in touch. I would be more than happy to discuss how I may be able to help.

    Filed Under: ADD / ADHD

    How to Boost Your Self-Esteem

    January 20, 2020

    What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]

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    How to Boost Your Self-Esteem

    January 20, 2020

    What does it mean to have a healthy self-esteem?

    Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem.

    But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A good self-esteem can be the difference between being a happy, resilient individual, able to face life’s challenges head on, and someone who suffers from depression and anxiety and is often overwhelmed with life.

    If you have struggled in the past with self-esteem issues, there are some things you can do to give it a much-needed boost:

    Face the REAL Reality

    Are you someone that generalizes your lack of self-esteem? By that I mean, do you make generalities about yourself such as, “I’m an idiot,” “I’m not pretty enough or smart enough?” The truth is, we all act like idiots from time-to-time, and most human beings on this planet can find someone who is smarter and more attractive than they are.

    If you’re going to work on your self-esteem, you need to first recognize that you often lie to yourself with these generalities. It may be a very convincing lie from your point of view, but it’s still a lie.

    To become familiar with reality, make a list of 10 of your strengths and 10 weaknesses. If you have a hard time coming up with your strengths, think about what others have said about you: you’re a good listener, you are thoughtful, you cook a mean burger.

    When you’re done making this list, you’ll see there are plenty of things you are really good at. And, some of the weaknesses may be things you can absolutely change over time and with some effort.

    Forget About Perfection

    Perfection doesn’t exist. Now you may think all of those Hollywood A-listers that are on the cover of magazines are the epitome of perfection, but even they are air-brushed, photoshopped and have a team of people following them around so their hair is never out of place.

    Stop spending your energy trying to have the perfect face, body, bank account, career, children or relationships. None of that exists. Focus your energy on achieving attainable goals like obtaining your degree and enjoying hobbies.

    Get to Know Your Authentic Self

    We spend so much of our lives comparing ourselves to others that we don’t really take the time to get to know ourselves. Beyond strengths and weaknesses, who are you as a person? What makes you happy or excites you? What hobbies do you enjoy? What kind of brother or sister are you?

    The more you know about yourself, the more chances that you’ll find things out you really like.

    If you would like to speak to someone about your self-esteem issues, please be in touch with me. I’d be happy to discuss how I may be able to help.

    Filed Under: Anxiety, Depression, General, Issues for Women, Parenting, Self-Esteem, Teens/Children

    Keys to Successful Therapy

    January 19, 2020

    Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t. Some of this stems from what the individuals’ expectations were going into therapy, some […]

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    Keys to Successful Therapy

    January 19, 2020

    Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t.

    Some of this stems from what the individuals’ expectations were going into therapy, some from how much effort they gave, and some from whether or not there was a good personality fit between patient and therapist.

    If you’re thinking of exploring therapy and want to ensure your journey is successful, here are some things to keep in mind:

    An Evidenced-Based Approach

    The American Psychological Association defines an evidence-based practitioner as someone who integrates their (1) clinical expertise with (2) available/relevant psychological science and (3a) the client’s values and (3b) cultural context to guide the intervention. This means your therapist should be using proven techniques in a way that jive with your values, preferences, and needs. It’s not about them and what they bring to the table, it’s about what they have to offer and how they can offer it so you might be positively impacted.

    A Solid Partnership

    It’s important to shop around to find the right therapist for you. Ideally, you want someone who you feel comfortable opening up to and someone you trust to listen and offer guidance. You also want to know your therapist is competent and has your best interests at heart. And finally, you’ll want to have open communication so you can always be sure you are on the same page as far as your “story” and how well the interventions are working.

    An Appreciation for the Process of Change

    We live in an instant gratification society. We want what we want and we want it NOW. In many instances, we can get what we want quickly. But this isn’t true for real change.

    For therapy to be successful, you MUST be realistic about the process. It is not linear, and it is not quick. This is particularly true if you are dealing with complex, long-term problems. This doesn’t mean you can expect to be in therapy for the rest of your life or even many, many years. It simply means you must appreciate the reality of what you can expect and how quickly.

    If you are interested in exploring treatment options, please get in touch with me. I’d be happy to discuss how I may be able to help.

    Filed Under: General

    How to Manage Emotional Eating

    January 18, 2020

    People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]

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    How to Manage Emotional Eating

    January 18, 2020

    People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods.

    Emotional eating often leads to weight gain and the development of health issues such as type two diabetes and high blood pressure. If left unchecked, emotional eating can lead to a life-long reliance on eating as a coping mechanism.

    If you or someone you love is an emotional eater, becoming more mindful of eating is how you can manage your food issues. Here are some ways to become a more mindful eater:

    Keep a Food Journal

    Most emotional eaters are completely unaware of the kind or amount of food they eat on a daily or weekly basis. It’s important to start tracking what you consume as well as how much so you can recognize the real issue you may be having. This is not an exercise in harshly judging yourself, it’s simply so you can recognize the link between your emotions and eating habits.

    For instance, you may see that Monday, Tuesday and Wednesday were pretty okay days, but Thursday was when you got yelled at while you were at work and also got a speeding ticket, and ALSO ate fast food for lunch and dinner and ate almost a gallon of ice cream. Once you see this pattern over and over, that you tend to eat on those days you are stressed, angry, sad, etc., you will be able to start making positive changes.

    Make Portions

    When we eat emotionally, we don’t stop to think about the amount of food we are eating, we just shove it in as quickly as possible so those carbs can start making us feel better. The next time you find yourself eating based on your emotions, try and catch yourself and meter out a fair-sized portion. For instance, don’t sit in front of the TV with an entire bag of potato chips, take out a small bowl’s worth and put the rest away.

    Try Not to Eat Alone

    When we are alone, we can eat with abandon. But when we eat with others, we tend to have more awareness about what and how much we put in our mouths. When your day is stressful, instead of going out to lunch by yourself, where you’re apt to hit 2-3 drive-throughs, invite some other people out. This may help you to use more self-control.

    These are just a few of the ways you can begin to recognize your emotional eating and gain control over your food choices. If you would like to speak to someone about the emotions you are dealing with and learn healthier coping strategies, please be in touch. I’d be more than happy to discuss how I may be able to help.

    Filed Under: Addiction, Depression, Issues for Women, Nutrition, Self-Esteem, Teens/Children

    The Amazing Benefits of Meditation

    January 17, 2020

    There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as […]

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    The Amazing Benefits of Meditation

    January 17, 2020

    There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as hypertension and heart disease.

    One of the best ways to beat stress is through mindfulness meditation. This practice helps train you to keep your attention “in the now.” By training your mind to stay in the present moment, you stop it from ruminating on all of the things that bring you stress. While it can be challenging in the beginning, many practitioners of meditation receive amazing benefits:

    A Better Night’s Sleep

    If you’re someone who suffers from a lack of sleep, you know how it can affect your mood and ability to focus clearly. Research has found that in adults diagnosed with sleep disturbances, meditation improves the quality of sleep obtained each night.

    Lowers Stress Levels

    Studies have also found that mindfulness meditation can reduce the cortisol levels produced in the body. Cortisol is a stress hormone. When levels of cortisol remain high, it can negatively impact your health.

    Decreases Loneliness in Older Adults

    Many older adults experience loneliness and isolation due to the loss of their spouse combined with an inability to lead an independent social life. One study found that an 8-week mindfulness-based stress reduction (MBSR) program decreased loneliness and related pro-inflammatory gene expression in seniors.

    These are only a handful of the many benefits of practicing meditation.

    Getting Started with Meditation

    Starting a meditation practice does not have to feel overwhelming and it doesn’t require you to make big lifestyle changes. It simply requires you to dedicate 10-20 minutes each day in your practice.

    You may want to look for group meditation classes in your local area to get a feel for how it works. There are also plenty of guided meditations online to choose from.

    The biggest thing to remember is that it is called a meditation practice for a reason: you won’t get it “right” right out of the gate. And truthfully, there is no right or wrong. There is only a desire and intent to let go of the chatter in your mind and focus on the present moment. That’s it. Once you get the hang of things, you too can experience some amazing benefits.

    Filed Under: Anxiety, Depression, General

    What is Mindfulness-Based Cognitive Therapy?

    January 17, 2020

    You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

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    What is Mindfulness-Based Cognitive Therapy?

    January 17, 2020

    You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns.

    What Can MBCT Treat?

    MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from relapsing. Studies have found MBCT to be very effective at helping people with major depressive disorder who have experienced at least 3 instances of depression in their life. This therapy approach may also be helpful in improving the symptoms of depression in those with disease and physical illness, such as cancer and traumatic brain injuries.

    How Does Mindfulness Help Depression?

    You may think that meditation is something only monks or yoga masters do, but everyday people are reaping the major mind and body benefits through mindfulness meditation. Depressed people suffer rumination, that is they become stuck in mental patterns. They often mistake their rumination for problem-solving, but in reality, rumination prolongs a negative mental state.

    Meditation works by disrupting the mental process of rumination. When you focus your mental attention on the present moment, you cannot ruminate. While it’s hard for any person to completely stop the mental process of rumination, it’s our choice whether or not we engage with it. Meditation helps us “just say no.”

    How to Find an MBCT Therapist

    MBCT is usually held in group sessions once weekly for 2-hours each. The meditations and breath work will be led by your therapist. He or she will not only lead you in these techniques but also the fundamentals of cognition, such as the relationship between your thoughts and how they make you feel. Your therapist will also most likely give you homework to practice the breathing and meditation techniques you’ve learned that week.

    An MBCT therapist is a cognitive behavioral therapist who will have had additional training in mindfulness-based practices and techniques and is able to teach these to others. Beyond looking for these specific credentials, you’ll also want to find a therapist you feel comfortable working with. After doing a bit of research for qualified therapists in your area, get on the phone and talk to a few to see who you may like working with the best.

    If you or someone you know may be interested in exploring MBCT, please reach out to me. I’d be happy to discuss how I may be able to help.

    Filed Under: Anxiety, Depression, General, Issues for Women, New Mother, Self-Esteem

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